Uses and benefits of Coconut Milk

What Is Coconut Milk?

Coconut milk is the liquid naturally found in coconuts in the meat, or the thick white part inside the coconut. It is created by blending the coconut meat then straining it. As opposed to coconut water is the actual water that spews out of a fresh coconut and coconut oil that is coconut milk that has fermented and separated. It is a great alternative to those who are lactose intolerant or who choose not to drink animal dairy products. Want to know the uses and benefits of coconut milk? We got you!

What are the uses and Benefits of Coconut Milk?

1. Build Muscle

After exercise muscles need nutrients and the magnesium and potassium found in coconut milk help repair tissue to help it grow. The healthy fat content also keeps you full longer.

2. Reduces Fatigue

Coconut water and milk are both high sources of electrolytes and have important minerals to prevent dehydration. They also contain brain boosting MCT's which give healthy calories to the brain.

3. Improves Heart Health

Coconuts are an incredible source of lauric acid which is antibacterial and antiviral. Lauric acid has been found to lower LDL levels (the bad cholesterol) and increase HDL levels (good cholesterol). The minerals in coconuts also keep blood vessels flexible which lowers blood pressure.

How do I use Coconut milk?

You can use coconut milk in dishes that you cook or order from restaurants, in supplement form, or through hot beverages (our favorites being SUTRA Gold and SUTRA Black).

Coconut milk is fantastic in sauces, smoothies, curry's, and vegan ice creams and desserts.

Coconut Milk Inspiration

Coconut Milk Poached Salmon

Coconut Milk Risotto

Coconut Milk Ice Cream

Coconut Milk Curry

Want more usues and benefits of coconut Milk?

Try our Coconut Milk-Packed Superfoods Powder - SUTRA Gold & SUTRA Black



Our Golden Milk has everything you need to keep inflammation at bay. Not only does it taste like a smooth chai latte. With its powderful medicinal properties, anti-inflammatory compounds, and the ability to increases the antioxidant capacity, turmeric has been used for centuries as an immunity booster. Just add to hot water or nut milk and zen out.

Ingredients - Organic Coconut Milk, Turmeric, Rhodiola Rosea, Black Pepper, Ground Ginger, Vanilla Bean, Sea Salt, Cinnamon, Stevia Leaf Extract - Debittered, Cayenne Pepper




This pitch black Instagram bestie has everything you need to detox. Not only does it taste like an old school hot chocolate, but it's packed full of healthy superfoods to give you a jolt of natural energy and increase your mental focus. We combined Cacao for natural energy, activated charcoal for a deep detox, reishi for increased brain clarity, coconut milk for gut health, cinnamon/cayenne for a metabolism boost, and vanilla/stevia for a touch of sweetness.

Ingredients - Organic​ ​Coconut​ ​Milk,​ ​Raw​ ​Cacao,​ ​Activated​ ​Charcoal,​ ​Red​ ​Reishi​ ​Mushroom,​ ​Vanilla​ ​Bean, Sea​ ​Salt,​ ​Cinnamon,​ ​Cayenne​ ​Pepper,​ ​Stevia​ ​Leaf​ ​Extract​ ​-​ ​Debittered

Health Benefits Provided By the US National Library of Medicine National Institutes of Health and Nutrition Review