Holistic Health Coaching
With SUTRA Co-founders Ashley & Matt
No matter where you are physically, emotionally, or mentally, now is the time to take your health into your own hands. Ashley Strommen and Matt Tamasi's Holistic Health Coaching programs give you all the tools to simultaneously detox and nourish your body.
You CAN cook healthy food. You CAN start a daily practice of juicing, exercise, and/or meditation. You CAN use the powerful healing tools that healed us…. you just need to know what they are, and how to do it.
Holistic Health Coaching Can Teach You To:
- Increase Energy, Mental Clarity, and Lower Stress
- Lose Weight and Promote a Healthy Metabolic Function
- Decrease Inflammation and Reduce Overall Risk of Disease
- Improve Length and Quality of Sleep
- Improved Digestion and Gut Health
Scroll below to learn more about Ashley and Matts individual digital coaching programs!
Naturally Heal Your Body - Coaching For a Healthier You!
We are with Holistic Health Coaches and we've naturally healed ourselves of chronic disease, using delicious recipes, detox and exercise protocols, and mindset and stress management techniques.
We used our personal life experiences and healing protocols tested by clients, to create wellness protocols to assist men and women in optimizing mental and physical wellbeing.
Nutritionist - Ashley Strommen
Holistic Healing with Ashley
Healing Diet, Detox, & Mindset Protocol
I am a certified Nutritionist, trained at NASM (National Academy of Sports Medicine) and have taught hundreds of men and women to heal their bodies with delicious and easy whole foods recipes, toxic-free environment creation, and meditation and mindset techniques.
You're a fit to work with me if you want to:
- Eliminate or reduce your dependency on coffee/caffeine
- Become Vegan, Vegetarian, or Paleo, or transition into a gluten, dairy, or sugar free diet
- Learn to make homemade low sugar green juice, filling and weight reducing smoothies, or super easy plant-based recipes
- Begin detoxing your body by reducing food/air/environmental toxins in your body and home
- Be happier and more centered through meditation and learn to manifest through the Law of Attraction
- Reduce chronic health issues like brain fog, low energy, and body pain
This 6 week program is the perfect amount of time to learn the health, detox, and mindset techniques that brought me from disease to health:
- 6 Hour-Long Coaching Calls (Phone or Video)
- Personal Health Assessment
- Food Journal Analysis
- 7 Day Custom Meal Plan
- Custom Detox Plan
- Custom Mindset Protocol
- Unlimited e-mail and text support
- Recipe Book with 80+ Healthy Recipes + Meal Prep Guide
One Investment of $800 or 2 Payments of $425
Health Coach - Matt Tamasi
Holistic Healing with Matt
Nutrition, Fitness, Sleep & Stress Management
In my early 20’s I struggled with chronic illness that had left me physically and mentally destroyed. To reclaim my health, I spent year’s relentlessly researching how to adjust my diet and lifestyle to expedite the recovery process. Along the way, I amassed extensive knowledge in nutrition, fitness, stress management and proper sleep: the four pillars of health.
YOU'RE A FIT TO WORK WITH ME IF YOU WANT TO:
- Lose weight and build muscle on a whole real food diet
- Eliminate stress to improve mood via healthy lifestyle changes
- Improve sleep quality to feel refreshed each morning
- Reduce your caffeine intake and increase natural energy
My 6-week program will give you the necessary foundation for a sustainable life of optimal wellbeing and provides:
- A free 15 minute consultation
- 6 one hour coaching calls (phone or video)
- Food journal analysis, label literacy guide, and 7 day “Real Food” meal plan
- Recipe Book with 30 + Healthy Recipes + Meal Prep Guide
- 7 day fitness routine
- Lifestyle Guide (e.g. stress management/sleep tips)
- Unlimited e-mail and text support
One Investment of $600 or 2 Payments of $325
Our Healing Superfood Latte Blends
Matt and Ashley were both fighting losing battles with chronic illness in their 20s, until they found ancient superfoods that gave them the power to heal naturally. They combined their favorite ingredients to create SUTRA, which helped them reduce inflammation and detox their bodies, allowing them to feel energized, clear headed, and truly alive.
SUTRA Superfood Lattes can be made hot or iced, or blended into smoothies.
Our healing Black Cacao Chocolate Latte tastes like a delicious hot cocoa or cookies n' cream (depending on the liquid used when making) and can be used to detox the body, increase mental focus, and provide a natural energy boost. Our healing Gold Turmeric Latte blend tastes like a delicious golden milk and may reduce inflammation, boost immunity, and provide a natural energy boost.