Holistic Health with Ashley
Holistic Health Coaching
Nutritionist & SUTRA CEO Ashley Strommen
For years I searched for a proper diagnosis, suffering from excruciating pain and deteriorating brain function that left me bedridden. After a Naturopath correctly diagnosed me with Chronic Lyme Disease and heavy metal poisoning, I completely changed my lifestyle.
After learning the connection between disease and diet I studied to became a Certified Nutritionist with NASM and cut out all gluten, dairy, sugar, and meat. Thanks to the diet, detox, and mindset protocols established during treatment, I am now in remission.
Running SUTRA Superfoods has allowed me to help thousands of people, but I realize some individuals need a more one-on-one approach. That is why I decided to take on a handful of individuals to to teach them the Nutrition, Detox, and Mindset factors that lead to my healing.
Through Nutrition Coaching, I hope to assist men, women, and children to reduce suffering, and give them power to take health into their own hands.
Scroll below to learn more about Ashleys Nutrition Coaching Program!
Nutritionist - Ashley Strommen
Holistic Healing with Ashley
Healing Diet, Detox, & Mindset Protocol
I am a certified Nutritionist, trained at NASM (National Academy of Sports Medicine) and have taught hundreds of men and women to heal their bodies with delicious and easy whole foods recipes, toxic-free environment creation, and meditation and mindset techniques.
You're a fit to work with me if you want to:
- Eliminate or reduce your dependency on coffee/caffeine
- Start a Vegan, Vegetarian, Paleo, or gluten, dairy, sugar free diet
- Learn to make homemade low sugar green juice, filling and weight reducing smoothies, or super easy plant-based recipes
- Begin detoxing your body by reducing food/air/environmental toxins in your body and home
- Be happier and more centered through meditation and learn to manifest through the Law of Attraction
- Lose weight, gain energy, increase focus, boost happiness, and feel better than you ever thought possible
- Reduce chronic issues like brain fog, low energy, and body pain
In this 6 week program you will learn the health, detox, and mindset techniques that brought me from disease to health:
- 6 Hour-Long Coaching Calls (Phone or Video)
- Food Journal Analysis and 7 Day Custom Meal Plan
- Custom Detox and Mindset Protocol
- Unlimited e-mail and text support
- Recipe Book with 30+ Healthy Recipes + Meal Prep Guide
One-time Investment of $800
More About Ashley's Nutrition Program
Diet - Fuel the Body for Healing
- WHY I am gluten/dairy/sugar free and why you should too (short or long term)
- A case FOR and AGAINST meat - you decide
- Why caffeine free is the way to be and the safest detox
- Top green juice and smoothie recipes for energy boost
- Delicious healing recipes and easy cooking techniques
Detox - Get Rid of the Sh*t
- Natural beauty/cleaning supplies to create a nontoxic home
- Infrared saunas, natural IV’s, acupuncture - list of every natural healing technique that has worked for me and clients I've worked with
- Why yoga is the secret to accelerated healing and the best poses and flows
Mindset - Think Your Way to Health
- Detox negative relationships (friends, family, and partner)
- Eliminating negative verbiage
- The art of manifesting - vision letter/board/free writing
- Gratitude lists
Most Common Q&A's
I Am Not a Physician - This program is not meant to CURE your chronic disease. But anyone who suffers knows, any reduction in symptoms is a win. Bringing a pain level down from a 9 to a 7 is exquisitely amazing. Taking it down to a 4 is life changing.
Work to Reduce Symptoms - This program will work to help lower inflammation in your body, which mounting evidence suggests is a common underlying cause of major degenerative diseases AND symptoms. Reduce stress levels with meditation - heal your mind. Eliminate toxicity by swapping healthy cleaning products - heal your home. Lose weight by eating healthy food - heal your body.
Simple and Easy Recipes - I created these recipes and abided by these techniques when I was bedridden. I designed everything in this program to be done quickly and easily. Every recipe I'll ask you to make, and every tactic I recommend, will take 15 minutes, tops.
YOU ARE NOT A FIT TO WORK WITH ME IF:
- You Aren't Willing to Eat a Lot of Vegetables - If you love your Mcdonald's and you want to work with someone who allows you to continue to eat that nonsense, we won't get along.
- You Want to Count Calories - My food philosophy goes against programs that make you laboriously count calories. Instead we will choose healthy options, and eat fiber and protein rich food that will make us full.
- You Are Not Willing to Change - What I'm suggesting is a lifestyle change. This may come with growing pains at first, but it will be 100% worth it when you are looking better than you've ever looked, and feeling better than you ever knew possible.
Diet Detox & Mindset - Coaching For a Healthier You!
I am a Holistic Health Coach and I've naturally healed myself of chronic disease, using delicious recipes, detox and exercise protocols, and mindset and stress management techniques.
I've used my personal life experiences and healing protocols tested by clients, to create wellness methods to assist men and women in optimizing mental and physical wellbeing.
