I Feel Like I'm Always Getting Sick!
How Do I Boost My Immune System Naturally?
I used to feel like I was ALWAYS getting sick! Whether I was suffering from a cold or flu, hacking away with an upper respiratory infection, or sneezing from allergies - I was sick of being sick. Getting rid of the sniffles, body pain, and headaches seemed like a dream, but after a ton of research and testing, I now know it’s possible. But first, let's dive into what’s making you sick.
Inflammation is the body’s response to outside threats, whether it's stress, infection, or toxic chemicals. It does serve a purpose—acute inflammation is meant to fight off infections and heal wounds. The thing is, most of us are chronically stressed, which can lead to chronic inflammation. That chronic inflammation is one of the culprits behind arthritis, fatigue, and headaches, not to mention a weakened immune system.
I wanted to be healthy and boost my immunity, but I felt clueless
as to what to do ... until I found this secret.
What Immune Boosters Work?
Naturally, we all want to avoid getting sick and there is no shortage of vitamins and supplements claiming to help. But how useful are these at preventing the cold and flu? I tested a BUNCH of supposed 'immune boosting' tactics, and found that the following were crap:
- Emergen-C - The little packets that everyone thinks are the miracle cure-all are actually loaded with sugar. Drinking sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing sugary drinks. The drink that you think is boosting your immunity is actually making you worse for the wear.
- Antibiotics - While investigating the side effects of antibiotics and how bacteria can develop resistance to them, researchers from MIT and Harvard have found that the drugs can actually work against the body, weakening the immune system's ability to fight off the bugs. So lay off the pills!
The Answer is Simple and Delicious.
After conducting research and trial/error, I figured out what ACTUALLY works to boost your immune system. Turns out it's simple and delicious. The answer is Turmeric! Here’s a quick rundown of what Turmeric has to offer:
- Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a strong antioxidant. This helps your body fight foreign invaders and also has a role in repairing damage.
- A recent study proved 1500mg of turmeric a day is as effective as 1200mg of Ibuprofen and is better at relieving pain, especially joint pain.
- Turmeric boosts immunity and inhibits the growth of bacteria, fungi, and viruses.
After finding out that Turmeric was the answer to my immune boosting problems, I knew I needed to find the easiest and most delicious way to ingest it. The answer to my problems - SUTRA Gold. It's a turmeric and superfood packed blend that can be made into a hot or iced latte. It tastes like a spiced golden milk. Not only is it incredibly tasty, it lowered the amount of times I've been sick this year and helped me recover quicker!
Plus SUTRA has a mix of powerful superfoods that are incredibly healing for the body. Below are just a few of them:
- Stevia - eliminates free radicals in the body to help prevent disease
- Vanilla - reduces inflammation and helps anxiety symptoms
- Maca Root - is packed with vitamin C, copper, iron, potassium, and manganese
- Ginger - soothes the tummy, reduces muscle pain and soreness
- Black Pepper - helps with the absorption of turmeric
SUTRA Black should also be added to your routine to maximize the effects of the Gold blend. By combining raw cacao, reishi mushroom, and activated charcoal, SUTRA Black is a detox powerhouse. By drinking it daily, you are providing your body with the necessary tools to tackle toxic exposure. Without this support, your detox pathways in your liver and kidneys could get blocked leading to a buildup.
SUTRA Superfood Lattes are beautiful, delicious, and superfood-packed blends that are meant to be sipped daily to nourish your body at a cellular level.
In recent studies, the ingredients in our SUTRAs have been found to hydrate, reduce inflammation, boost immunity, detoxify, increase mental focus, and even give a natural energy boost.
The pitch Black Cacao Latte and bright Gold Turmeric Latte can be made hot or iced, and are Vegan, Paleo/Keto friendly, Non-GMO, and gluten/dairy/sugar/caffeine-free.
I'm SO digging the adaptogen, antioxidant, and nutrient-dense healing powers of SUTRA and drink them every single day!
SUTRA Gold Turmeric Latte
Recent studies have shown that the superfoods in SUTRA Gold Turmeric Latte reduce inflammation, boost immunity, and provide a natural energy boost. Our blend consists of Coconut Milk, Organic Turmeric, Organic Black Pepper, Ground Ginger, Vanilla Powder, Organic Red Maca Root, Himalayan Sea Salt, Organic Cinnamon, Organic Stevia Leaf Extract, and Organic Cayenne Pepper.
SUTRA Black Cacao Latte
Recent studies have shown that the superfoods in SUTRA Black Cacao Chocolate Latte detoxify the body, increase mental focus, and provide a natural energy boost. Our blend consists of Coconut Milk, Organic Cacao, Activated Charcoal, Red Reishi Mushroom, Vanilla, Himalayan Sea Salt, Organic Cinnamon, Organic Cayenne Pepper, and Organic Debittered Stevia Leaf Extract.
Chris from New York
Christine from California
What people are saying about us...
"I was recently diagnosed with an illness where I had to eliminate a lot of food and also caffeine. That meant giving up my beloved coffee. However, I found your GOLD Sutra and now feel like I’m back to sipping a golden latte (kinda like a chai). Love it so much!"
John from Seattle
"I LOVE to Sip SUTRA! I had a scratchy throat and sinus congestion (everyone had a summer cold) and the SUTRA Gold feels so good when I sip it! Soothing to my throat, anti-inflammatory for my arthritis, helps with sinus congestion, healthy and tasty."
Susan from Phoenix
"My entire family (husband, kids, my parents)... all love SUTRA Black! Now all my friends are enjoying it too. It satisfies a craving and it’s healthy!!! It’s nice to have a hot drink that’s not coffee or tea and not filled with sugar!"
Joyce from Austin
"SUTRA Black is just what I need to set my day up for success and help my body detox and give my stomach the soothing it needs. No more sluggish mornings for me, SUTRA kick starts my digestive system right up!"
Marti from Queens