It’s a normal part of life to feel anxious at times. Maybe you’re about to start a new job, or you’ve experienced a recent loss. Maybe life just feels super unpredictable at the moment, so feelings of worry and fear set in. All of these circumstances
would call for the physical reaction that stress and worry place on your body, but when the anxiety is persistent, overwhelming, and seemingly uncontrollable, there’s a problem.
Anxiety can be debilitating
, which is a major indicator that something more serious than just worry and fear is at hand. Your social interactions, work, school, and family life may suffer greatly because of the side effects that anxiety can have on the body.
Some of these side effects include:
- Digestive issues
- Feeling nervous, tense, fearful
- Fast breathing/hyperventilating
- Panic attacks (in severe cases)
If these feelings seem all too familiar to you, you aren’t alone. In fact, 40 million people in the United States
suffer from anxiety disorders in any given year, and the numbers seem to be on the rise. Between everyday stress, chemical imbalances in the body, genetic makeup, nutritional gaps, and lack of awareness, anxiety is really taking over the population at an alarming rate.
Suffering from anxiety is nothing to be taken lightly. If left uncontrolled, the effects that anxiety can have on your body and mind can be both short and long term. When the body experiences anxiety, it releases adrenaline and cortisol. Both of these chemicals
are normally produced in the short term to respond to certain stimuli, such as a test or major event. However, if these chemicals continue to be released because of a constant state of anxiety, they become harmful, and the body is unsure how to respond. Often times, fatigue, impaired immune function, digestive problems, and chronic pain conditions are the result.
Luckily, not all hope is lost. There are many natural remedies out there that can really make a difference in the battle against anxiety.