So, you’ve heard of golden milk by now. We’ve raved about it before. But what is golden milk paste?
Basically, it’s the perfect way to consume turmeric. If we eat turmeric by itself, it goes through the digestive process without really getting absorbed, but paired with black pepper and a healthy fat it does get absorbed.
You can think of golden milk paste (or turmeric paste, as it’s also known) as a condensed version of golden milk. You can use it as a quick way to make golden milk throughout the week or use it to flavor stir fries, soups and stews, eggs, veggies, or anything else your heart desires!
If you see yourself using this golden milk paste more in savory foods rather than as a base for golden milk, feel free to leave out the honey.
The recipe below should keep in the fridge for about 2 weeks. But let’s be real, it’ll be long gone by then!