With cold and flu season just around the corner, it’s super important to take some necessary health precautions to ward off any illnesses. Washing your hands, staying hydrated, and sleeping plenty are all great ways to keep illnesses at bay, but nothing is as important as what you put into your body to nourish itself.
Loading up on potato chips and empty carbs is pretty much a sick, bedridden disaster waiting to happen.
Boosting your immune system is the key to fighting off the germs that make you sick. While you can load up on supplements, it’s always best to harness the power of vitamins and minerals through your diet.
Whole, unprocessed foods are always best, as well as warm beverages to help you slow down, relax, and keep stress levels at a minimum. A personal favorite for the chilly autumn and winter months? Golden Milk.
Golden Milk Benefits for Optimal Health
Golden Milk originates from India, and it has been used for centuries to combat a number of different illnesses and conditions, including inflammation. Deliciously spicy, Golden Milk is similar to turmeric tea, but with added coconut milk for creaminess (which makes it vegan!).
Turmeric is the main ingredient in Golden Milk, but ginger and cinnamon can also be added for additional nutritional value, plus a more “chai” flavor.
Turmeric, a spice from the ginger family, provides some seriously impressive health benefits, thanks to its antioxident-rich active ingredient, curcumin. Curcumin is a super powerful and rightfully praised alternative to medicine, and it’s a great remedy for those suffering from autoimmune diseases.
On its own, turmeric is one of the best natural remedies available for fighting inflammation. If inflammation is not controlled, it can become chronic, which triggers the progression of other chronic diseases such as rheumatoid arthritis, inflammatory bowel disease, asthma, and many more. In fact, chronic inflammation is the most common cause of death worldwide.
Golden Milk Benefits for Inflammation and Joint Pain
Inflammation is an immune response. When the body becomes ill or injured, extra white blood cells are released into the system to fight off whatever infection is trying to invade our bodies. The problem is, inflammation can become chronic when it isn’t managed correctly, meaning that the body begins to misunderstand signals and starts attacking healthy joint tissue.
As a result, the body’s joints will begin to experience pain, swelling, tenderness, and warmth, as well as stiffness in the mornings. The pain should never be ignored and needs to be treated, because it’s a sign of something serious going on internally. Over time, if inflammation isn’t controlled, joints can begin to wear down and cause damage to the actual bones themselves.
So, getting inflammation under control is crucial for healthy living. As of right now, roughly 20% of the population is suffering from inflammation, whether they are aware of it or not. But with the power of Golden Milk benefits on your side, inflammation doesn't stand a chance.
If you suspect that your body is inflamed, give Golden Milk a try. Actually, give it a try either way, because Golden Milk packs a serious nutritional punch, with benefits going way further than just fighting inflammation. Plus, after you’ll try it, you’ll just want more.
Golden Milk Benefits Include:
- Fight inflammation
- Reduce joint pain
- Improve memory and brain function
- Aid in sleep issues, such as insomnia
- Improve overall mood
- Protect you from heart disease
- Lower blood sugar levels
- Boost immunity
- Fight cancer cells
- Help with digestion
- Strengthen bones, thanks to vitamin D and calcium
It’s hard to believe that all of these health benefits can be achieved by sipping on a warm, delicious latte. But they can, and you will feel so much better after Golden Milk benefits becomes a part of your daily ritual.
Plus, it’s super easy to make, especially with SUTRA Gold. The Gold goes just a few steps further than traditional Golden Milk by adding maca root, black pepper, stevia, sea salt, vanilla, cinnamon, cayenne, and coconut milk. It’s so spicy, and oh so tasty.
Turmeric and Immunity
Out of all of the amazing benefits turmeric has to offer, one of the most important during the upcoming winter months is its ability to strengthen the immune system. Your immune system really is the key to optimal health, in that it fights off colds, flus, infections, and more serious diseases and illnesses.
The curcumin element of turmeric is what helps fight inflammation, which in turn strengthens the immune system. It has also been shown in research to stop the progression of specific immune cells that can cause a range of health issues when overactive. Some of these issues include heart disease, Crohn's Disease, rheumatoid arthritis, inflammatory bowel disease, diabetes, and lupus-related nephritis. If these diseases progress, the immune system will be compromised, resulting in more unnecessary colds and flus. Prevention is key here, and the benefits you get from Golden Milk, is a great place to start.
You can also boost your turmeric intake by adding it into some of your favorite recipes. Because of its gorgeous golden color and potent flavor, turmeric can be a great addition to soups, salad dressings, and even desserts. You’ll love the spicy kick that turmeric can give to almost any dish, plus you’ll know how nourished your body will be from it.
There are so many different spices out there with natural healing benefits, and turmeric is just one of them. Once you get comfortable with drinking Golden Milk, give some other spices a try too. The taste profile (and health benefits) are endless!