October 31, 2018

10 Step Coffee Detox to Kick your Caffeine Habit

“I need coffee to function in the morning…”

We’ve heard it all before. Parents, friends, coworkers, so many people around you professes their love and dependency on coffee. But the fact that in order to get yourself out of bed and ready to face the day requires a cup of coffee is an indicator of something a little more serious than a morning ritual; It’s an addiction. It’s not an addiction to the taste or the familiar warmth of freshly brewed coffee, but is instead your brain’s intense (and trained) desire for the stimulus of caffeine.

 

Caffeine has become normalized in the American diet. Between energy drinks, enormous coffee sizes at cafes, and sneaky stimulant additives, caffeine is everywhere. The problem is that when people are consuming caffeine, they often don’t realize exactly what it’s doing to their body.
At its core, caffeine is a central nervous system stimulant. It’s powerful enough to create a dependency on it, and the withdrawal symptoms are often so intense that people give up hope on trying to kick their caffeine habit. The symptoms of withdrawal include anxiety, irritability, drowsiness, headaches, and migraines. As unpleasant as the withdrawal symptoms are, they’re nothing compared to what caffeine can do to your body when you consume it on a normal basis. Caffeine consumption may lead to:
  • Jitters
  • Fertility and pregnancy issues
  • Increased blood pressure
  • Rapid heart beat
  • Decreased calcium absorption for bone health
  • Adrenal fatigue

The Dangers of Caffeine

The dangers of caffeine can affect just about anyone, but some people in particular should avoid caffeine at all costs.
  • Anyone who suffers from anxiety (18% of the population)
  • Those with chronic disease (50% of people have at least 1 chronic disease)
  • Women who are pregnant (6.2 million births just last year), nursing mothers, and women trying to get pregnant should completely eliminate coffee from their diets
  • Those with blood pressure issues (1 in 3 US adults) and metabolic disorders should also steer clear of coffee, as it has been linked with an increase chance of heart attacks .  

How can I kick my coffee addiction?

You’ll need to start a coffee detox. Detoxing will rid your body of harmful toxins by stimulating the liver and improving the circulation of blood, and begin to tell your brain that it don’t actually need the caffeine that it has become accustomed to.

Here’s the 10 Step Coffee Detox to Get Rid of Caffeine Addiction NOW

1. Learn What has Caffeine in it (Hidden Sources Too)

When you’re detoxing from coffee, make sure to cut out all of the other foods and drinks that have a heavy caffeine content. Some sources can be hidden, so keep an eye out.

2. Prepare for the Withdrawal

It probably won’t be pretty. Keep healthy snacks on you at all times to ward off the blood sugar dip, and be aware that flu-like symptoms are natural when dealing with a coffee detox, and they will pass.

3. Detox Slowly

Going cold-turkey isn’t the best option, especially if you have a busy calendar. Instead, slowly wean yourself off of coffee day-by-day for less severe side effects.

4. Hydrate, hydrate, hydrate!

This is so important. Make sure to get at least 8 glasses of water in per day, as they can help flush out toxins, reduce headaches, and keep your digestive system running smoothly.

5. Treat the withdrawal symptoms

You don’t need to try and ignore the headache and fatigue. Treat the headache, and eat whole fruits and vegetables, plus healthy fats and carbs, to keep fatigue at bay.

6. Take Vitamin C

Vitamin C is great for balancing your system, boosting immunity, and helping with natural energy (https://www.healthline.com/health/food-nutrition/vitamin-c-flush#purported-benefits)

7. And Magnesium

Magnesium supports your body’s detox by flushing out toxins and creating energy to be stored, which will help you feel WAY better during your coffee detox.

8. Do Gentle Exercise

Walking, biking, and yoga are great ways to get your exercise in. Detoxing may result in low energy and mood, so these gentle exercises are a perfect alternative to your usual workouts.

9. Eat a Big, Nutritious Breakfast

Since your morning coffee won’t be there to give you a jolt of energy, a nutrient-packed breakfast will have to be your morning kickstarter. Try eggs, a piece of fruit, and some cottage cheese for a crash-free meal.

10. Find a New Coffee Alternative

Tea, yerba mate, and SUTRA Black Cacao Latte and SUTRA Gold Turmeric Latte are all warm, delicious alternatives to coffee without the caffeine jolt and addiction properties.

'I Kicked Coffee' Testimonials

Coffee addiction is real, but it’s worth beating. You can find so many different testimonials of people out there who have quit coffee for good, with no regrets.

 

 

Their health and energy are at an all-time high, and their chronic diseases are being managed way better than they had been during caffeine consumption. Just take a look at some amazing SUTRA supporters’ testimonials on SUTRA Black and Gold, and life without coffee:

Great Coffee Replacement from Tarek

“I've been operating on a two cups of coffee a day cycle over the last few years. The first cup in the morning to get going and the second to combat the post lunch coma. Since discovering Sutra, I've replaced my afternoon coffee with Sutra Black and have been extremely happy. The mixture easily dissolves in hot water and tastes delicious. I've found it to a great coffee replacement in the act of beating post lunch rut. Love the product and found it's easy-to-use format to be efficient/effective”

No Longer 'Hooked' on Caffeine from Patrick

"I have been "hooked" on caffeine for the past 10 years and due to health reasons, have attempted to remove it and was in desperate search for a clean morning boost. Sutra over-delivers on both TASTE & CLEAN ENERGY, without any caffeine or jitters. I have also been AMAZED at the customer service - When the co-owner found out about my quest to stop caffeine, she followed up with a few helpful tips and thanked me for being a customer. Sutra has now become a staple and part of my morning routine - for energy, digestion and a good clean kick in the butt!"

Obsessed with Gold from Ashley 

“I stopped drinking coffee and started drinking sutra the day I got it in! I am obsessed with the GOLD. It is delicious warm and cold! 4 days in I tried to drink coffee and felt so icky. #blackandgold”
A coffee detox is not an easy task, but it’s well worth it. Quitting caffeine and kicking your addiction to the curb will not only help you feel better, but it will also aid in the management of chronic diseases, improve sleep, and help stabilize mood. By following the 10 step coffee detox, you’ll be on your way to so many great health benefits that you’ll never look back.

About The Author - Lindsay Ware

Beginning during her high school years, Lindsay noticed an immediate dip in energy. Along with fatigue, she also showed signs of lack of concentration, digestive problems, and a weakened immune system.

 

After years of non-conclusive tests at the clinic, Lindsay finally received the correct diagnosis of Celiac Disease from her local Naturopath.
After cutting out gluten completely, Lindsay realized how much of a difference changing your diet can make to your overall wellbeing.

 

Instead of drinking 3 coffees a day, Lindsay relies on the natural energies of clean foods to keep her mind sharp and her writing skills flowing.