Everyone’s felt it. That sluggish, fatigued, I-need-my-bed type of feeling. While there are many different things that could be causing your fatigue, it’s important to consider that there could be something more serious going on: Adrenal fatigue.
Clocking more hours of sleep and downing gallons of coffee won’t do you any good if adrenal fatigue is the root cause of your tiredness. You’ll need to make some important diet and lifestyle changes in order to treat adrenal fatigue, beginning with a complete ban of caffeine. Luckily, doing so isn’t as difficult as you might think, and your body will feel so much better for it.
What is Adrenal Fatigue?
Your body’s adrenal glands are located just above your kidneys, and are about the size of a nickel. They’re responsible for the production and control of the body’s stress hormone, cortisol. When the adrenal glands become fatigued, the body can create either too much or too little cortisol, which causes an imbalance in all of your body’s hormones. The result? Tiredness, mood swings, depression, weight gain, autoimmune problems and more; All symptoms of adrenal fatigue.
Could I Have It?
Adrenal fatigue is pretty common. It’s estimated that millions of people are afflicted with it, potentially even up to 80% of the population. Several factors need to be considered when evaluating whether or not you might have adrenal fatigue.
Ultimately, you should get a simple blood test to make sure that adrenal fatigue is actually the cause of your health concerns, so that you can treat it accordingly.
There are a few categories that can point in the direction of adrenal problems. Some of these include chronic and persistent stress, poor diet, emotional trauma, lack of sleep, and lack of exercise. If any of these apply to your health or lifestyle, it’s worth considering whether your adrenals are under stress.
6 Reasons Coffee and Adrenal Fatigue are Related
Being tired sucks. And since we live in an over-caffeinated, extremely stressed society, coffee may seem like the best solution to beat the slump. But what if your morning cuppa joe was actually causing your adrenal fatigue?
Recent research shows that coffee and adrenal fatigue go hand-in-hand. Here are 6 ways that coffee may be throwing your adrenal glands out of whack, and what to do about it.
1. Adrenaline and Adrenal Health
If you’ve ever overdone it on the coffee, you know the feeling. The rapid heartbeat, sweaty palms, and racing thoughts. All of these symptoms are common, natural responses to the adrenaline-producing effects of caffeine.
Coffee and adrenal fatigue are related in that the caffeine content creates a “fight or flight” response. When our bodies experience this phenomenon, cortisol is dumped out into the body and the glands are left depleted. This pattern repeats itself with every cup of coffee, putting severe stress on the adrenal glands.
Being dehydrated is bad for our health in many ways, adrenal health included. When your body experiences adrenal fatigue, it loses a significant amount of sodium in the process. Pair that with the dehydrating effects of coffee, and you’ve got an adrenal disaster on your hands.
Consider cutting coffee out of the equation and hydrating yourself with caffeine-free alternatives. If energy is what you’re after, give SUTRA Black a try. The raw cacao and activated charcoal will give your body sustainable, natural energy that detoxes the body as you drink it.
3. Caffeine and Insomnia
Sleeping is an important time for our bodies to repair themselves. Stress, excessive exercise, and the bodily functions of daily life warrant some serious repair time internally.
If you already suffer from adrenal fatigue, losing precious hours of sleep will only make it worse. Drinking coffee provides your body with tons of caffeine, which prevents you from entering stage 4 sleep (the sleep responsible for repairing the body). In order to kick adrenal fatigue in the butt, you’ll definitely need to get extra sleep. And drinking coffee really won’t help that.
4. Coffee’s Addictive Nature
The addictive nature of caffeine makes for a vicious cycle, especially when it comes to coffee and adrenal fatigue. Consistent caffeine consumption creates a dependency. The process of quitting it is difficult with some very unpleasant side effects, some of which can actually make adrenal fatigue worse. You know the “quick boost and crash” sensation of coffee? Yeah, that’s just about the worst pattern possible for adrenal fatigue.
5. Decaf Coffee Still Isn’t Your Friend
This point is similar to the first one, except you might not even know that anything bad is going on. You’d think that decaf coffee would always be caffeine-free, but unfortunately, that isn’t the case. In fact, the average cup of decaf coffee still has about 5 grams of caffeine, which is enough to have a mildly stimulating effect. Big no-no for adrenal fatigue sufferers.
6. Stress! Coffee Makes it Worse
You’re completely exhausted from all of the stress, so why not indulge in a cup of coffee, right? WRONG. The caffeine content in coffee directly affects your stress hormone, cortisol. With that thrown off balance, the body will struggle to deal with the stress in your life.
Caffeine can also decrease the absorption of adenosine, a hormone that calms the body and creates short term alertness. Plus, it can increase dopamine and cortisol levels, both of which can cause extreme dips in energy and dependency on caffeine.
Coffee and adrenal fatigue are closely related, and ditching caffeine can save your body from a whole range of health problems. So before you dive into that morning cup of coffee, consider what it might be doing to your body. Instead of letting caffeine control your energy levels, opt for some all-natural, healthy drinks that won’t leave you crashing by 2pm. Your adrenal glands will thank you.
ABOUT THE AUTHOR - LINDSAY WARE