Caffeine Can Be Pretty Sneaky
So the problem is the caffeine, not the chocolate itself? Yes, and no. At the very base of chocolate is cacao, which is a bean-like seed that grows in pods on the cacao fruit tree. Full of vitamins, minerals, fiber, and other nutrients, cacao is a superfood - until it goes through the many processes that make it into your typical grocery store chocolate bar.
How Much Caffeine is in My Chocolate?
- Dark chocolate: 12 milligrams per ounce
- Milk chocolate: 9 milligrams per 1.55 ounces
- White chocolate: no caffeine
5 Caffeine Free + Theobromine Rich Goodies
SUTRA Black Cacao Latte
Hu Chocolate Bar
5 Ingredient Chocolate Fudge
Garden of Life RAW Protein
Thrive Market Organic Cacao
About the Author - Lindsay Ware