Christmas really is the most magical time of the year. But, it can also be the most draining. Between finding the perfect gift for everyone on your list and making all of your favorite festive treats, it’s not uncommon to feel just… blah.
We live in a super-caffeinated culture, where a lack of energy’s only solution seems to be a cup of coffee. While coffee does provide a stimulating jolt of energy, it is also directly affects central nervous system. So instead of sustainable, lasting energy, you’re left with a rapid heartbeat and heightened sense of alertness, followed by an inevitable crash later. Probably not what you were hoping for to get through Christmas festivities.
Luckily for us, there are TONS of amazing energy boosters out there to try, sans caffeine. Sometimes, all it takes is a few tweaks here and there in your diet to achieve lasting energy. Here we’ve rounded up 5 natural, caffeine free energy boosters to try this Christmas season.
What are Caffeine Free Ways to Naturally Boost My Energy this Christmas?
In an ideal world, we would get all of the vitamins and minerals our bodies need through our diet. But with busy work schedules and family, eating perfectly from the food pyramid isn’t always achievable.
For all of the gaps in your diet, consider taking some supplements. Often times when energy is low, a lack of vitamins is to blame. Vitamin B12, iron, and vitamin D are all crucial to energy levels, and taking them in supplement form consistently can have a huge impact on how you feel. Roughly 92% of the US population is vitamin deficient, so there’s a huge possibility that this factor could be affecting you too.
When you’re fatigued, exercise may be just about the last thing on your mind. The thought of dragging your butt out to the gym may sound hellish and counterproductive. However, exercise is actually proven to increase energy levels and improve focus.
Exercise doesn’t always need to mean strenuous cardio sessions either. In fact, to get an adequate energy boost, a brisk 15 minute walk may be all you need. Or if your job consists of sitting at a desk all day, try getting up and stretching a bit. The stretching movements can actually get your heartrate up and improve posture, both of which provide more energy.
Caffeine Free Drinks
There are plenty of delicious, all-natural and sugar-free drink options that can significantly improve energy levels. Tea is an obvious caffeine free alternative, and some of the best blends for energy include decaf green tea, ginseng, and ginger tea.
Besides tea, you can harness the power of superfoods for major fatigue-squashing effects. SUTRA Black and Gold are both chock-full of 100% natural and powerful superfood powders that can be made hot or cold. The Black has raw cacao and red reishi mushroom for lasting energy that doesn’t disrupt the central nervous system. The Gold uses turmeric and cayenne pepper to heat things up, and give your immune system some support. Whether you’ve got a taste for chocolate or looking for something sweet and spicy, SUTRA’s got you covered.
You can also experiment with other drinks such as kombucha and kefir, both of which aid in gut health. When your body achieves a healthy probiotic balance, many different aspects of your health are affected. A healthy gut means better nutrient absorption, improved sleep, balanced blood sugar, and lowered inflammation levels. Probiotics can also be used in tandem with all of these other natural energy tips, so make sure to try adding them to your diet either way.
When it comes to lasting, sustainable energy, you want to opt for healthy fats instead of carbohydrates. Carbs give your body a quick jolt, but only for the short term. They’re great for right before a workout, but not the best choice for mindless snacking.
Healthy fats provide your body with a slow-release form of energy, so you won’t end up crashing. They can also lower blood pressure, fight inflammation, and lead to healthy cholesterol levels.
Some of the best sources of healthy fats include avocados, nuts, coconut oil, fish oil, and chia seeds. It’s super easy to incorporate healthy fats into your diet because they’re delicious and versatile. You can simply add some nut butter to your morning smoothie, or sprinkle some chia seeds onto your salad at lunch. The possibilities are endless; It’s up to you to get creative with your healthy fats!
We’ve all been told we need to drink more water, but a shocking 75% of the US population is still dehydrated. It may seem like no biggie, but being just slightly dehydrated is enough to cause some undesirable effects on the body.
Not getting enough water can lead to fatigue, dizziness, rapid heartbeat, dry skin, and even fainting. While the “right” amount of water per day is specific to your body weight among other factors, generally try to aim for 10 cups daily, according to the Institute of Medicine.
So next time you’re feeling fatigued, don’t lose hope! There are so many different factors that could be playing into your tiredness, most of which can be fixed with some simple daily alterations. Christmas is a time for celebration, so make sure to take care of yourself. Nourish your body, try to keep stress at a minimal, and focus on the positive. Merry Christmas!
ABOUT THE AUTHOR - LINDSAY WARE