Breakfast On the Go: 5 Quick and Healthy Choices For All-Day Energy

Let’s just be honest here; Breakfast food is the best. Whether it’s an omelette, a filling breakfast shake, or the good ol’ bacon and eggs combo, breakfast foods make for a excellent source of protein and nutrients.

There are so many different options to choose from, many of which can be made healthy and easily in no time. While many traditional breakfast choices are sugar-laden and carb heavy,  these recipe inspirations are all gluten-free, sugar-free, and perfect for a breakfast on the go. Keep in mind that breakfast choices aren’t limited to mornings either; In fact, they make great afternoon snacks, or dinnertime meal options. I mean, who doesn’t love a healthy breakfast for dinner?

Here we’ve rounded up 5 delicious and healthy options for breakfast on the go that can be made ahead and packed up to complement your lifestyle. Doesn’t get much better (or easier) than that!

Breakfast On the Go: 5 Quick and Healthy Choices For All-Day Energy

Breakfast On the Go Oatmeal

1. Hearty and Filling Oats

Oats are an amazing gluten-free source of vitamins, minerals, fiber, and antioxidants. On their own, they’re pretty mild in taste, which allows for your favorite mix-in flavors to take center stage. In other words, you know that bland oatmeal your mom forced you to eat before school? That’s a thing of the past. You can now enjoy a healthy bowl of oats that tastes like a legit dessert, seriously.

One of the tastiest and most nutritious oat brands on the market is Mush Overnight Oats. You’ve probably heard of the overnight oats craze by now, and its popularity is much deserved. The oats are soaked in almond milk for a creamy texture, allowing for all of the flavors to really sink into the mix. As a result, you have an already-made breakfast on your hands, complete with tons of protein and clean, natural ingredients.

Mush Overnight Oats can be purchased in 10 or 12 packs and kept in the fridge for up to 60 days. They can be eaten either hot or cold, and each container comes with its own spoon. It’s seriously the perfect breakfast on the go! (Or afternoon snack, or pre-workout fuel, or dessert…)

Breakfast On the Go Eggs

2. Eggs, Your Way

Eggs are a complete source of protein, meaning that they contain all 9 of the essential amino acids that our bodies don’t produce naturally. They’re also low calorie and boast an impressive vitamin B, D, E and K content.

With the proper storage, eggs can be made ahead of time and kept in the fridge. Hard boiled eggs have a shelf life of as long as a week, and scrambled eggs last about 4 days. Either way, consider making a bigger batch and adding some different seasonings or toppings as you serve yourself, to keep some variety throughout the week.

If you’re looking to give yourself an even bigger nutritional boost, consider adding some fresh vegetables and immunity-boosting spices, like turmeric and cayenne pepper. Our favorite egg dish? 4 eggs scrambled with 2 tbsp almond milk, steamed veggies of choice, and 2 tbsp SUTRA Gold. Heaven.

Breakfast On the Go Smoothie

3. Breakfast Shakes

It doesn't get much easier than throwing some ingredients into a blender for some energy-boosting magic! The sky’s the limit when it comes to breakfast shakes. You can add yogurt, nut milk, nut butter, vegetables, protein powders, vitamins… Just about anything! Plus, they’re a great breakfast on the go to take with you in the car, to school, to the gym, or just to sip on at home.

Breakfast shakes are a great option for a breakfast on the go for kids too. Just whip together a tasty shake to hand them on the way out the door that will give them full servings of fruits and vegetables, without them even knowing it! Perfect for those little picky eaters.

Breakfast On the Go Avocado Toast

4. Toast and Toppings (Gluten-Free, of Course!)

Toast is seriously underrated as a breakfast choice. By adding some nutrient-rich toppings, toast has the potential to tide you over for hours on end, and give your body a whole-grain source of energy. There are so many ways to customize toast to be savory or sweet, and it’s easy to put together in a time crunch.

For a filling and savory choice, mash some avocado on some gluten-free toast and top with salt, pepper, chili flakes, and a squeeze of fresh lemon juice. Sweet tooth getting the best of you? Spread some nut butter on your toast with sliced strawberries. The breakfast version of PB & J, but healthier!

Breakfast On the Go Burrito

5. Make-Ahead Breakfast Burritos

These are awesome to keep on hand, and they’re perfect for making ahead and freezing! Start out with a gluten-free tortilla, like these sprouted grain ones. Fill the wrap with whatever ingredients tickle your fancy, such as scrambled eggs (which can be made ahead!), beans, tofu, cooked sausage, and sliced veg. Pop in the microwave and voila! Homemade breakfast on the go.

Don’t limit yourself when it comes to breakfast foods. There are tons of recipes to try that are easy, healthy, and can be made ahead of time. Also, keep in mind that just because it’s a “breakfast” food, it doesn’t mean you can only enjoy it in the mornings. Try switching things up with a healthy breakfast for lunch or dinner. Whatever your preference, these breakfast on the go ideas will keep your energy levels up and your tummy full for hours.

Breakfast On the Go Superfood Latte

6. SUTRA, Added to EVERYTHING

If you’re looking for an extra energy boost to compliment your breakfast on the go, look no further. Adding SUTRA to your fav breakfast options is a great way to up your superfood content for sustainable and lasting energy. Plus, they’re totally easy to incorporate; Mix a packet of Black into your Mush oatmeal for instant, natural energy, or sprinkle some Gold onto your avocado toast for a hint of immunity-boosting spice. The possibilities are endless.

SUTRA is made from specific blends of some of the most powerful natural ingredients on earth such as raw cacao, turmeric, ginger, activated charcoal, and red reishi mushroom. When used regularly, these blends will seriously improve your health from the inside out. No more relying on caffeine to wake you up!

You can buy SUTRA in individual packets, or in bulk. On its own, SUTRA can be mixed in with hot nut milk or water for an uber nutrient-packed, superfood latte to complement your breakfast on the go. But the goodness doesn’t stop there; Get creative with how you use your SUTRA Black and Gold, and do some experimenting!

Don’t limit yourself when it comes to breakfast foods. There are tons of recipes to try that are easy, healthy, and can be made ahead of time. Also, keep in mind that just because it’s a “breakfast” food, it doesn’t mean you can only enjoy it in the mornings. Try switching things up with a healthy breakfast for lunch or dinner. Whatever your preference, these breakfast on the go ideas will keep your energy levels up and your tummy full for hours.