The Ayurvedic Golden Milk Fountain of Youth Recipe

Ayurveda. Chances are you’ve seen this word pop up throughout the dozens of wellness blogs, websites, and Instagram accounts you follow. You may be wondering: what the heck is this latest health trend?


While Ayurveda may seem like a recent health craze, the system has actually been around for thousands of years, and is considered the most ancient form of healing science. Originating in India, Ayurvedic medicine is based on the idea that the human possesses three main doshas, or energies, called Vita, Pitta, and Kapha. Imbalances in these energies are believed to be the root cause of all illness. 


In Ayurvedic cultures, people are believed to have a combination of multiple doshas, but one typically dominates. People are taught to support their predominant dosha with certain diet and lifestyle choices that will help them tap into the fountain of youth, leaving them energized, both physically and mentally. Ok…I’m sold, but how do I get there?

The Ayurvedic Medicine Powerhouse

Diet plays a HUGE role in making sure you’re in balance. Certain foods and drinks may agree with a specific dosha, while others may not. Although supporting one dosha is beneficial, there is one powerhouse known to support Vita, Pitta, and Kapha: Ayurvedic Golden Milk.


Ayurvedic Golden Milk, or “"Haldi Ka Doodh", is a turmeric and milk based warm beverage. Although it’s ability to nourish the mind and body has been recognized since ancient times, it’s seen a recent resurgence, leading to an explosion in popularity across the globe.

Ayurvedic Golden Milk’s Magic Ingredient – Turmeric

The main ingredient in Ayurvedic Golden Milk is turmeric. Turmeric has been shown to provide tremendous benefits for those who drink Ayurvedic Golden Milk regularly.

Below are some of the main ways this powerful spice will help you tap into the fountain of youth:

  • Fights Inflammation – the journal Oncogene published a study that concluded curcumin, the main compound in turmeric, was more effective at reducing inflammation than common NSAIDs, such as aspirin and ibuprofen
  • Boosts Immunity – turmeric is a natural anti-fungal and anti-viral containing anti-oxidants that assist your immune system
  • Enhances Detoxification - turmeric has been shown to aid the liver in breaking down environmental toxins that we are exposed to daily
  • Reduces Depression Symptoms – In a 2014 study with 60 volunteers, curcumin was shown to be equally as effective in managing depression as Prozac by the 6-week mark
  • Boosts Skin Health – studies have shown that turmeric has protective effects on the skin, which helps mitigate damage from chemicals and toxins we are exposed to via our environment
At this point, it’s pretty clear that Ayurvedic Golden Milk is something you need to incorporate into your daily routine. These proven benefits are too hard to ignore. Luckily, we have a recipe so you can start making an Ayurvedic Golden Milk ASAP.

Ayurvedic Golden Milk Recipe

Ayurvedic Golden Milk Ingredients

All of the ingredients in Ayurvedic Golden Milk are from whole foods. While turmeric packs the majority of the benefits, the other ingredients all play a significant role. The black pepper increases the bioavailability of turmeric allowing you to maximize your absorption. Ginger also plays a role in soothing the stomach and regulating blood sugar. You also have the coconut oil, which helps boost your metabolism and increase energy levels. Combined, these superfoods in Ayurvedic Golden Milk are the reason this beverage has stood the test of time.
  • 2 cup of unsweetened almond milk
  • 2 tsp coconut oil
  • 2 tsp of turmeric
  • ½ tsp of ginger
  • Pinch of black pepper
  • 1 tsp of honey (optional)

Ayurvedic Golden Milk Instructions

Step 1: Add almond milk to a small saucepan over medium heat until milk begins to simmer (2-4 minutes)  
Step 2: Add in the coconut oil, turmeric, ginger, and honey
Step 3: Continuously stir the mixture until all ingredients dissolve into the milk (2 min)
Step 4: Pour mixture into a mug and sip to reap all of the benefits of your Ayurvedic Golden Milk
As you can see, Ayurvedic Golden Milk is simple to make if you have access to a kitchen. This method is perfect if you have some time while home on a rainy day or have a few minutes early in the morning or before bed.
While this is a great recipe to make if you have the time and access to a stovetop, chances are you’re on the go for most of the week. Luckily, SUTRA combined the traditional ingredients in Ayurvedic Golden Milk with other healing compounds to create the ultimate Turmeric Latte. Keep scrolling to see how you can try it for yourself!

About the Author - Lindsay Ware

Beginning during her high school years, Lindsay noticed an immediate dip in energy. Along with fatigue, she also showed signs of lack of concentration, digestive problems, and a weakened immune system. After years of non-conclusive tests at the clinic, Lindsay finally received the correct diagnosis of Celiac Disease from her local Naturopath.


After cutting out gluten completely, Lindsay realized how much of a difference changing your diet can make to your overall wellbeing. Instead of drinking 3 coffees a day, Lindsay relies on the natural energies of clean foods to keep her mind sharp and her writing skills flowing.

Thirsty for SUTRA Superfood Lattes?

Our Black Cacao Latte blend tastes like chocolate.
Our Gold Turmeric Latte blend tastes like golden milk.
Try both of our Black Cacao Latte and Gold Turmeric Latte blends.