Ayurvedic Golden Milk Ingredients
All of the ingredients in Ayurvedic Golden Milk are from whole foods. While turmeric packs the majority of the benefits, the other ingredients all play a significant role. The black pepper increases the bioavailability of turmeric allowing you to maximize your absorption. Ginger also plays a role in soothing the stomach and regulating blood sugar. You also have the coconut oil, which helps boost your metabolism and increase energy levels. Combined, these superfoods in Ayurvedic Golden Milk are the reason this beverage has stood the test of time.
- 2 cup of unsweetened almond milk
- 2 tsp coconut oil
- 2 tsp of turmeric
- ½ tsp of ginger
- Pinch of black pepper
- 1 tsp of honey (optional)
Ayurvedic Golden Milk Instructions
Step 1: Add almond milk to a small saucepan over medium heat until milk begins to simmer (2-4 minutes)
Step 2: Add in the coconut oil, turmeric, ginger, and honey
Step 3: Continuously stir the mixture until all ingredients dissolve into the milk (2 min)
Step 4: Pour mixture into a mug and sip to reap all of the benefits of your Ayurvedic Golden Milk
As you can see, Ayurvedic Golden Milk is simple to make if you have access to a kitchen. This method is perfect if you have some time while home on a rainy day or have a few minutes early in the morning or before bed.
While this is a great recipe to make if you have the time and access to a stovetop, chances are you’re on the go for most of the week. Luckily, SUTRA combined the traditional ingredients in Ayurvedic Golden Milk with other healing compounds to create the ultimate Turmeric Latte
. Keep scrolling to see how you can try it for yourself!