During this time of the year, it’s not uncommon to overdo it on the cosmos. Between Christmas parties and New Year’s Eve, there’s definitely not a shortage of booze, and your body probably feels that.
Being hungover is a major downer, but luckily, there are tons of caffeine free hangover cures to nurse yourself back to health ASAP.
Drinking coffee is a common method to boost energy levels post-drinking. But what if I told you that caffeine can actually prolong your hangover misery?
There’s no evidence that caffeine works to combat hangover symptoms, except that it can prevent the headache withdrawal from not having caffeine. So basically, you’re just feeding your caffeine addiction while simultaneously suffering from a hangover. Nice.
Instead of downing cups and cups of coffee, opt for a caffeine free hangover cure. Caffeine can cause increased irritation of the stomach, caffeine dependency, and it will dehydrate you even more than the alcohol already has. Not good.
Here are 6 of the best caffeine free hangover cures to get you through the holiday season.
Top 6 Caffeine Free Hangover Cures for New Years Eve
1. Hydrate Yourself, STAT.
Water may seem like the obvious answer to the hangover woes, but most people don’t increase their water intake enough to compensate for the previous night’s alcohol. Drinking alcohol has a diuretic effect, causing your body to flush out a significant amount of its hydration.
Every time you drink 10 mg of pure alcohol, you can expect your body to lose 100 ml more than you drink. You’re then left with an even larger hydration gap, which can be hard to make up for in the day after drinking.
In order to hydrate the body, you’ll need to drink at least 3 glasses of water more than you would on a normal day. Your body will definitely be telling you to do so anyways, in the form on cramps, dry mouth, and intense fatigue.
For added hydration and electrolyte replenishment, you can also drink coconut water. It’s mild enough to not upset the stomach, and it’s a great source of powerful and quick hydration. If drinking coconut water straight isn’t your thing, you can also add it to a smoothie recipe or juice.
2. SUTRA Black or Gold
Since caffeine is definitely off the menu, you’ll have to find a new favorite hot (or cold) drink. SUTRA Black and Gold can be made either hot or iced, and they pack a serious nutritious punch. So, you’ll be able to sip a super tasty drink, nurse your hangover, and nourish your body all at the same time. Sounds amazing, right?
Choose the Gold blend if you’re into sweet and spicy flavor notes. Plus, the Gold is made with cayenne pepper, which is proven to heat up your body and help you sweat out those hangover-causing toxins.
If you’re more into chocolate, try the Black. It tastes just like hot chocolate, but includes activated charcoal to help detox the body. After drinking, your liver definitely needs some TLC, and SUTRA Black is here to help.
3. Catch Some Extra Z’s
You’ll probably be feeling tired anyways, so this is an easy one. Alcohol seriously messes with a healthy sleeping schedule by not letting your body get all of the REM sleep it needs. REM is the deepest sleep in the cycle, which results in a more rested, energized next day.
Since your drinks kept you from REM sleep, it’s justified to give into the urge to sleep longer. Your body will have time to repair itself from the damages of alcohol, and once it’s out of your system, you’ll be able to reach that deep sleep you need.
All hail potassium! After a night of drinking, you’ll definitely be dehydrated, but you’ll also be low on potassium. Potassium is crucial for electrolyte balance, which is already thrown off by drinking.
Make sure to replenish your electrolytes (potassium in particular) to give your body the healing boost it needs. An easy, non nausea-inducing way to do so? Bananas.
5. Healthy Protein
Disregard anything you’ve ever heard about salt, oil, and fat being the cures for hangovers. The real thing that your body is craving after a night out is protein.
Protein is broken down into amino acids within the body, which are responsible for the repair of certain organs, like the liver. And after a couple of drinks, alcohol has already had the power to wreak havoc on the liver.
Upping your protein intake will help the amino acid production increase, so that your recovery time will be much faster. Some great protein-rich choices include eggs, nuts, skinless chicken breast, and unsweetened Greek yogurt.
If you can, try and indulge in a large, protein-rich breakfast the morning after drinking. How you feel for the rest of the day depends on it.
6. Tea: Ginger or Peppermint
If you’re plagued with post-drinking nausea, then this one’s for you. It’s not uncommon for alcohol to make you wake up feeling queasy the next day, thanks to alcohol’s irritating effect on the stomach lining.
In order to combat this, try some ginger or peppermint tea, both of which have stomach-calming effects. They’re also caffeine free hangover cures, so you can avoid irritating your stomach even more than it already is.
So next time you hit the bars a little too hard, keep these caffeine free hangover cures in mind. There’s nothing worse than waking up feeling completely unrested and nauseous, but these tips really will make all the difference. Happy holidays, and cheers!
ABOUT THE AUTHOR - LINDSAY WARE