For many people, pregnancy is unfamiliar territory. Between the dietary substitutions and the crazy transitions that your body is going through, the whole process can get tiring and overwhelming, fast. One natural and effective way to feel better instantly? Incorporate some pregnancy superfoods into your everyday menu.
First off, let’s define what superfoods are, and what they aren’t. Superfoods are incredibly nutrient-dense, meaning you get a huge health punch per calorie. Most healthy food items have about 2 or 3 different nutritional properties such as vitamins, minerals, and antioxidants. Superfoods, on the other hand, have 12 or more nutritional benefits, making them an insanely potent source of natural health benefits.
But, superfoods are NOT going to reverse the effects of an overall unhealthy diet. While they are full of antioxidants and other healthy components, they won’t “balance out” your fast-food tendencies. That being said, when added to a normal, healthy diet, you will be able to reap the amazing benefits of superfoods, even during pregnancy.
There are tons of different foods and drinks to avoid during pregnancy, but virtually every superfood is safe and beneficial during all terms. If you’re feeling fatigued, nauseous, or just run-down in general, supplementing your diet with pregnancy superfoods can completely change how you’re feeling day-to-day.
Top 12 Pregnancy Superfoods to Boost Energy
Fried, scrambled, hard boiled… It’s up to you! No matter how you like your eggs, adding them into your pregnancy diet will give you a much needed energy boost, plus loads of protein. Each egg serves as a great source of folate, choline, and iron, all beneficial to your health and your growing baby’s. For extra brain-boosting nutrients for your baby, buy organic eggs that are omega-3 fortified. Omega 3s are proven to be beneficial for the immune system, brain development, and central nervous system of babies that are still within the womb.
Nuts are a great source of healthy fats and omega 3. They’re convenient to take with you on the go, and snacking on a handful of nuts can instantly boost your energy levels. You can eat them plain, in a trail mix with some dried fruit, or in a nut butter. Plus, nuts are packed with magnesium, which doctors recommend 350 milligrams of per day during pregnancy.
Many pregnant women experience unrelenting nausea during their pregnancy. Food in general may not sound appealing, but drinking your superfoods? You could get behind that. SUTRA’s Gold blend is the perfect pregnancy superfood drink, with turmeric to fight swelling, improve immunity, and encourage the healthy growth of gut bacteria.
SUTRA is pregnancy-friendly, caffeine-free, and sugar-free. It’s also incredibly versatile; You can sprinkle some onto nuts for roasting, pour a packet into your favorite smoothie, or just sip on it mixed into some warm nut milk. Plus, the ginger content can kick nausea in the butt, making you feel way better and more energized.
It’s not surprising that leafy greens made it onto the pregnancy superfood list! Some of the most powerfully nutritious ones include spinach, kale, and broccoli. If veggies aren’t your fav, blend them up into a smoothie with some fruits and juice. The smoothie will still be green, but you won’t get that potent veggie taste.
I’m not talking about that store-bought version that has the same amount of sugar as a couple of donuts. Instead, opt for the unsweetened brands that you can add your own toppings to in order to manage sugar intake.
During pregnancy, it’s not uncommon to experience digestive issues. By incorporating yogurt into your diet, you’ll be improving the healthy gut bacteria in your stomach, which will help to alleviate your symptoms.
Most fish is off the menu during pregnancy, but salmon is an exception. Full of omega 3s, salmon is a healthy addition to your pregnancy superfood diet. Try pan frying it with some veggies on the side for a complete meal bursting with nutrients and flavor.
Got a bit of a sweet tooth? Berries are a healthy, pregnancy-friendly way to satisfy cravings without sacrificing health. Snack on them plain, or throw them into a smoothie. Our favorite right now? This cacao smoothie with berries, and SUTRA Black in place of plain cacao.
Bring on the chips and guac! Avocado is amazing for pregnant women, thanks to its monounsaturated fats that improve skin and brain health. Spread it on a sandwich, blend it in a smoothie, or pair it with some scrambled eggs.
Juice it, blend it, or snack on a whole piece of fruit. Citrus fruits are full of vitamin C, which boost the immune system and energy levels. Plus, vitamin C is also effective at increasing the body’s ability to absorb iron into the blood.
Oatmeal doesn’t have to be boring! You can mix in your favorite fruits and nuts, or even mix in a packet of SUTRA Black for some warm, chocolatey goodness. Oatmeal is protein-rich and full of fiber, which can also help ease the pregnancy digestion woes.
Protein, iron, and B vitamins are all found within lean meat. During pregnancy, your body will need a lot more protein than it did before; About 25 grams more. Up your protein with some lean meat, such as skinless poultry or beef/pork loin.
Beans and Lentils
If meat isn’t your thing, there are still many different foods that pack a serious protein punch. You can opt to add beans to your salads and soups for additional protein, plus they provide a healthy amount of zinc. During pregnancy, zinc can lower the risk of preterm delivery and low birth weight.
Incorporating pregnancy superfoods into your diet is a natural way to make sure that you and your growing baby are getting all of your recommended nutrients. All of these options are delicious and versatile, so adding them into your diet will taste like a treat! You’ll feel energized, and some of your less-than-desirable symptoms will be banished, thanks to superfoods.
ABOUT THE AUTHOR - LINDSAY WARE